{"id":867,"date":"2016-03-18T00:00:00","date_gmt":"2016-03-17T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/balastan-yoga-lleida\/"},"modified":"2016-03-18T00:00:00","modified_gmt":"2016-03-17T23:00:00","slug":"balastan-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/balastan-yoga-lleida\/","title":{"rendered":"Balastan | Yoga Lleida"},"content":{"rendered":"<p>Postura del Ni&ntilde;o o de la hoja plegada.<\/p>\n<p>Bala en s&aacute;nscrito significa joven, ni&ntilde;o y asana postura.<\/p>\n<p>Cuando practico esta asana siento como todo el cuerpo se relaja y dejo que la madre tierra me abrace.<\/p>\n<p>Es una postura de flexi&oacute;n y de relajaci&oacute;n. Estira suavemente las caderas, los muslos y los tobillos. Aquieta la mente, calma el cerebro y ayuda a reducir el estr&eacute;s y el cansancio. Tambi&eacute;n reduce el dolor de la espalda baja y del cuello.<\/p>\n<p>Para construir esta asana lo hacemos arrodillados en el suelo nos sentamos con las nalgas en los talones. Inspiramos y crecemos hacia el cielo estirando toda la columna, cuando exhalamos flexionamos todo el tronco hacia delante hasta que la frente descansa tocando el suelo. Las nalgas se dirigen hacia los talones. Los dedos gordos de los pies se tocan, las rodillas se pueden separar un poco, seg&uacute;n la necesidad. Si respiramos profundamente les hacemos un masaje a las v&iacute;sceras, ya que tocan a los muslos. Esta asana nos permite respirar por la zona de atr&aacute;s del torso de manera m&aacute;s f&aacute;cil y as&iacute; podemos relajar las lumbares.<\/p>\n<p>Cuando se tiene diarrea no se aconseja practicarla, cuando tenemos dolor de rodilla se debe tener cuidado y las embarazadas deben separar las rodillas para que pase el bebe c&oacute;modamente entre las piernas.<\/p>\n<p>La respiraci&oacute;n es larga y profunda. El tiempo se para y nos recogemos en nuestro para vivir y transmutar las emociones que estamos viviendo ese momento.<\/p>\n<p>Que la disfrutes infinitamente!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura del Ni&ntilde;o o de la hoja plegada. Bala en s&aacute;nscrito significa joven, ni&ntilde;o y asana postura. Cuando practico esta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,306],"tags":[201],"class_list":["post-867","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practicas-y-videos","tag-balasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balastan | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/balastan-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balastan | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Postura del Ni&ntilde;o o de la hoja plegada. 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