{"id":849,"date":"2016-01-19T00:00:00","date_gmt":"2016-01-18T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/virabhadrasana-yoga-lleida-2\/"},"modified":"2016-01-19T00:00:00","modified_gmt":"2016-01-18T23:00:00","slug":"virabhadrasana-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/virabhadrasana-yoga-lleida-2\/","title":{"rendered":"Virabhadrasana | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_virabhadrasana.jpg\" style=\"display:block; opacity:0.95\" \/><\/p>\n<p>Postura del H&eacute;roe Virabhadra, que fue creado por Shiva.<\/p>\n<p>Vira en s&aacute;nscrito significa H&eacute;roe, Guerrero.<\/p>\n<p>Cuando practico esta asana conecto con mi poder interno, me siento arraigada en el suelo.<\/p>\n<p>Es una postura de fuerza, arraigo y centrado. Te conecta con el guerrero interior que todos tenemos dentro.<\/p>\n<p>La podemos construir de muchas maneras. Si estamos en Tadasana, la posici&oacute;n de pie, tiramos una pierna atr&aacute;s separando los pies un metro aproximadamente. El pie retrasado est&aacute; inclinado en un &aacute;ngulo de entre 45 o 60 grados. Las dos plantas de los pies est&aacute;n bien apoyadas en el suelo.<\/p>\n<p>Si queremos hacer el h&eacute;roe numero 1 las caderas miran hacia delante. El pubis queda proyectado hacia arriba para as&iacute; poder estirar la columna baja. Los brazos suben hacia el cielo, con los hombros libres y los brazos abrazan&nbsp;la cabeza a nivel de las orejas. La rodilla de delante&nbsp;est&aacute; flexionada&nbsp;justo encima del mismo tobillo.<\/p>\n<p>Si queremos hacer el h&eacute;roe numero 2 las caderas se abren. los brazos est&aacute;n estirados paralelos al suelo, con los hombros libres. La pierna de delante est&aacute; flexionada, la pierna de atr&aacute;s estirada.<\/p>\n<p>A nivel f&iacute;sico nos da estiramiento en la zona del pecho y pulmones, los hombros, el cuello y el vientre as&iacute; como las &iacute;ngles con el psoas. Fortalece y estira las piernas y los tobillos.<\/p>\n<p>Al ser asanas de fuerza est&aacute;n contraindicadas para las personas con hipertensi&oacute;n y problemas de coraz&oacute;n. Si hay problemas de cuello es mejor que la mirada quede fijo mirando al horizonte.<\/p>\n<p>Entra dentro de la postura respirando profundamente y sintiendo cu&aacute;les son los m&uacute;sculos que la sostienen, para poder relajar el resto del cuerpo.<\/p>\n<p>Que la disfrutes infinitamente!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura del H&eacute;roe Virabhadra, que fue creado por Shiva. Vira en s&aacute;nscrito significa H&eacute;roe, Guerrero. Cuando practico esta asana conecto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,306],"tags":[202],"class_list":["post-849","post","type-post","status-publish","format-standard","hentry","category-asanas","category-practicas-y-videos","tag-virabhadrasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virabhadrasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/virabhadrasana-yoga-lleida-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virabhadrasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Postura del H&eacute;roe Virabhadra, que fue creado por Shiva. 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