{"id":839,"date":"2016-03-08T00:00:00","date_gmt":"2016-03-07T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/respiracion-alterna-yoga-lleida\/"},"modified":"2026-04-22T18:47:07","modified_gmt":"2026-04-22T16:47:07","slug":"respiracion-alterna-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/respiracion-alterna-yoga-lleida-2\/","title":{"rendered":"Respiraci\u00f3n Alterna | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_respiracio_alterna.jpg\" style=\"float:left; height:350px; width:480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Este pranayama aporta calma mental y serenidad.<\/p>\n<p>Sientate&nbsp;en alg&uacute;n lugar tranquilo y acogedor. Puede ser con las piernas cruzadas sobre un coj&iacute;n o en una silla, siempre con la espalda recta, creciendo hacia el cielo y dejando que las piernas y la pelvis est&eacute;n bien apoyadas en el suelo.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>Empiezo sacando todo el aire por las dos fosas nasales.<\/p>\n<p>Con la mano derecha aplico Vishnu mudra. Replegado el dedo &iacute;ndice y el dedo coraz&oacute;n y estiro el dedo gordo y los dedos me&ntilde;ique y anular.<\/p>\n<p>Pongo el dedo gordo apoyado encima de la narina derecha, tap&aacute;ndola, y respiro por la narina izquierda.<\/p>\n<p>Despu&eacute;s de unos minutos, m&iacute;nimo 2 &#39;, bajo la mano derecha y con la mano izquierda aplico Vishnu mudra tapando la narina izquierda. Respiro m&iacute;nimo dos minutos por&nbsp;la narina derecha.<\/p>\n<p>Bajo la mano izquierda y vuelvo a aplicar el mudra con la mano derecha.<\/p>\n<p>Tapo narina derecha y saco todo el aire por la izquierda. Inspiro por la izquierda, dejo libre la narina derecha al tiempo que tapo con los dedos anular y me&ntilde;ique la narina derecha. Durante unos minutos exhalo la izquierda y inspiro por el derecho.<\/p>\n<p>Los siguientes minutos lo hago al reves. Inspiro por la izquierda y exhalo por el derecho. Con la mano izquierda.<\/p>\n<p>Finalmente vuelvo a aplicar el mudra con la mano izquierda y aplico la respiraci&oacute;n alterna. Exhalo por la narina izquierda, inspiro por la izquierda, exhalo por la derecha, inspiro por la derecha, exhalo por la izquierda &#8230;.<\/p>\n<p>Para niveles m&aacute;s avanzados se pueden aplicar las retenciones al pleno y al vac&iacute;o.<\/p>\n<p>Hay que recordar que en todo momento estaremos llenando y vaciando los pulmones de forma completa.<\/p>\n<p>Los beneficios de esta respiraci&oacute;n son aporta concentraci&oacute;n, serenidad y calma mental y rebaja los niveles de estr&eacute;s.<\/p>\n<p>Si te levantas respirando m&aacute;s por la narina izquierda conviene que potencie respirar por la derecha, tapando la izquierda. As&iacute; evitar&aacute;s ir can&ccedil;ada durante todo el d&iacute;a.<\/p>\n<p>Si te vas a dormir con la narina derecha m&aacute;s abierta conviene que la tapes y respires por la narina izquierda, hasta que el cuerpo se decante para abrir m&aacute;s la izquierda. O te tiras sobre el lado derecho.<\/p>\n<p>Para beneficiarse te he de sus beneficios se debe poner en pr&aacute;ctica!<\/p>\n<p>Te animo a que lo pruebes!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Este pranayama aporta calma mental y serenidad. Sientate&nbsp;en alg&uacute;n lugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":618,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[306,207],"tags":[287,385],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practicas-y-videos","category-pranayames","tag-pranayama","tag-respiracion-alterna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraci\u00f3n Alterna | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/respiracion-alterna-yoga-lleida-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiraci\u00f3n Alterna | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Este pranayama aporta calma mental y serenidad. 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