{"id":824,"date":"2016-03-11T00:00:00","date_gmt":"2016-03-10T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/apan-mudra-yoga-lleida-2\/"},"modified":"2026-04-22T18:45:25","modified_gmt":"2026-04-22T16:45:25","slug":"apan-mudra-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/","title":{"rendered":"Apan Mudra | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg\" style=\"height:350px; width:480px\" \/><\/p>\n<p>El gesto de la energ&iacute;a.<\/p>\n<p>Cada mano junta dedo gordo con dedo coraz&oacute;n y anular, estirando el dedo &iacute;ndice y el me&ntilde;ique.<\/p>\n<p>Las manos reposan c&oacute;modamente encima de las piernas.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>La respiraci&oacute;n es larga y profunda, con retenciones al lleno&nbsp;y al vac&iacute;o. Si se quiere se puede aplicar respiraci&oacute;n al cuadrado.<\/p>\n<p>Conecta con tu bes&iacute;cula biliar y con tu h&iacute;gado, mientras respiras. Puesto que el mudra de la energ&iacute;a estimula el elemento madera.<\/p>\n<p>El Apan Mudra equilibra el estado de &aacute;nimo otorgando paciencia, serenidad, confianza, equilibrio interior y armon&iacute;a.<\/p>\n<p>Indicado para esta &eacute;poca del a&ntilde;o, antes y despu&eacute;s del sostici de primavera.<\/p>\n<p>La &eacute;poca de llevar a cabo los nuevos prop&oacute;sitos y las nuevas aventuras.<\/p>\n<p>Si quieres puedes a&ntilde;adir una visualizaci&oacute;n mientras respiras conscientemente:<\/p>\n<p>Te ves a ti mismo\/a&nbsp;en medio de un campo. Tienes ganas de plantar una semilla. Haces un agujero, pones la semilla dentro y la tapas con tierra, la riegas y esperas a que salga el tallo, que se va haciendo mayor y grande hasta convertirse en el vegetal que te imagines. Empiezan a salir hojas y flor por todas partes. El aire se llena de una fragancia exquisita. T&uacute; sigues regando de vez en cuando el vegetal. Y este empieza a dar frutos y los p&aacute;jaros y los animales si acercan para comer los frutos. Tu mismo\/a recopilas&nbsp;infinidad de frutos, hay para todos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El gesto de la energ&iacute;a. Cada mano junta dedo gordo con dedo coraz&oacute;n y anular, estirando el dedo &iacute;ndice y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,306],"tags":[219],"class_list":["post-824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practicas-y-videos","tag-apan-mudra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apan Mudra | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apan Mudra | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"El gesto de la energ&iacute;a. Cada mano junta dedo gordo con dedo coraz&oacute;n y anular, estirando el dedo &iacute;ndice y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananda Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-10T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T16:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"digisiteprod\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/\"},\"author\":{\"name\":\"digisiteprod\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#\\\/schema\\\/person\\\/62508a9d7dad4b0f18ae5f6ac789b55f\"},\"headline\":\"Apan Mudra | Yoga Lleida\",\"datePublished\":\"2016-03-10T23:00:00+00:00\",\"dateModified\":\"2026-04-22T16:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/anandaioga_apan_mudra.jpg\",\"keywords\":[\"apan mudra\"],\"articleSection\":[\"Mudras\",\"Pr\u00e1cticas y Videos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/\",\"name\":\"Apan Mudra | Yoga Lleida - Ananda Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/anandaioga_apan_mudra.jpg\",\"datePublished\":\"2016-03-10T23:00:00+00:00\",\"dateModified\":\"2026-04-22T16:45:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/anandaioga_apan_mudra.jpg\",\"contentUrl\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/anandaioga_apan_mudra.jpg\",\"width\":480,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/apan-mudra-yoga-lleida-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apan Mudra | Yoga Lleida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/\",\"name\":\"W1. Web negocio\",\"description\":\"Ananda Yoga\",\"publisher\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#organization\",\"name\":\"W1. Web negocio\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ananda-yoga-blanco-94x79-1.webp\",\"contentUrl\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ananda-yoga-blanco-94x79-1.webp\",\"width\":94,\"height\":79,\"caption\":\"W1. Web negocio\"},\"image\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/#\\\/schema\\\/person\\\/62508a9d7dad4b0f18ae5f6ac789b55f\",\"name\":\"digisiteprod\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/es\\\/blog\\\/author\\\/digisiteprod\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apan Mudra | Yoga Lleida - Ananda Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/","og_locale":"es_ES","og_type":"article","og_title":"Apan Mudra | Yoga Lleida - Ananda Yoga","og_description":"El gesto de la energ&iacute;a. Cada mano junta dedo gordo con dedo coraz&oacute;n y anular, estirando el dedo &iacute;ndice y [&hellip;]","og_url":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/","og_site_name":"Ananda Yoga","article_published_time":"2016-03-10T23:00:00+00:00","article_modified_time":"2026-04-22T16:45:25+00:00","og_image":[{"width":480,"height":350,"url":"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg","type":"image\/jpeg"}],"author":"digisiteprod","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#article","isPartOf":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/"},"author":{"name":"digisiteprod","@id":"https:\/\/anandaioga.com\/es\/#\/schema\/person\/62508a9d7dad4b0f18ae5f6ac789b55f"},"headline":"Apan Mudra | Yoga Lleida","datePublished":"2016-03-10T23:00:00+00:00","dateModified":"2026-04-22T16:45:25+00:00","mainEntityOfPage":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/"},"wordCount":279,"publisher":{"@id":"https:\/\/anandaioga.com\/es\/#organization"},"image":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#primaryimage"},"thumbnailUrl":"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg","keywords":["apan mudra"],"articleSection":["Mudras","Pr\u00e1cticas y Videos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/","url":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/","name":"Apan Mudra | Yoga Lleida - Ananda Yoga","isPartOf":{"@id":"https:\/\/anandaioga.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#primaryimage"},"image":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#primaryimage"},"thumbnailUrl":"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg","datePublished":"2016-03-10T23:00:00+00:00","dateModified":"2026-04-22T16:45:25+00:00","breadcrumb":{"@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#primaryimage","url":"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg","contentUrl":"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_apan_mudra.jpg","width":480,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/anandaioga.com\/es\/blog\/apan-mudra-yoga-lleida-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anandaioga.com\/es\/"},{"@type":"ListItem","position":2,"name":"Apan Mudra | Yoga Lleida"}]},{"@type":"WebSite","@id":"https:\/\/anandaioga.com\/es\/#website","url":"https:\/\/anandaioga.com\/es\/","name":"W1. Web negocio","description":"Ananda Yoga","publisher":{"@id":"https:\/\/anandaioga.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anandaioga.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/anandaioga.com\/es\/#organization","name":"W1. Web negocio","url":"https:\/\/anandaioga.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/anandaioga.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/anandaioga.com\/wp-content\/uploads\/2026\/07\/ananda-yoga-blanco-94x79-1.webp","contentUrl":"https:\/\/anandaioga.com\/wp-content\/uploads\/2026\/07\/ananda-yoga-blanco-94x79-1.webp","width":94,"height":79,"caption":"W1. Web negocio"},"image":{"@id":"https:\/\/anandaioga.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anandaioga.com\/es\/#\/schema\/person\/62508a9d7dad4b0f18ae5f6ac789b55f","name":"digisiteprod","url":"https:\/\/anandaioga.com\/es\/blog\/author\/digisiteprod\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-09-03 01:48:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":1,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":825,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/posts\/824\/revisions\/825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anandaioga.com\/es\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}