{"id":822,"date":"2016-03-12T00:00:00","date_gmt":"2016-03-11T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/kefir-de-agua-yoga-lleida\/"},"modified":"2026-04-22T18:45:25","modified_gmt":"2026-04-22T16:45:25","slug":"kefir-de-agua-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/kefir-de-agua-yoga-lleida\/","title":{"rendered":"K\u00e9fir de agua | Yoga Lleida"},"content":{"rendered":"<h4><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_kefir_aigua.jpg\" style=\"height:350px; width:480px\" \/><\/h4>\n<p><u><span style=\"font-size:18px\"><span style=\"color:#0000FF\">Ingredientes<\/span><\/span><\/u><\/p>\n<p>Un litro de agua mineral.<\/p>\n<p>Tres cucharadas soperas de k&eacute;fir de agua.<\/p>\n<p>Tres cucharadas soperas de az&uacute;car (mejor panela o de ca&ntilde;a)<\/p>\n<p>El zumo de medio lim&oacute;n<\/p>\n<p>Frutos secos (d&aacute;tiles, ciruelas, pasas)<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p><u><span style=\"font-size:18px\"><span style=\"color:#0000FF\">Preparaci&oacute;n<\/span><\/span><\/u><\/p>\n<p>Es importante que los n&oacute;dulos no toquen elementos de metal. Para ello se utilizar&aacute;n recipinets de vidrio y utensilios de madera y de pl&aacute;stico. As&iacute; los n&oacute;dulos conservar&aacute;n todas sus cualidades.<br \/>\nEn un frasco de vidrio pondremos el litro de agua mineral&nbsp;y las tres cucharadas de az&uacute;car. Lo removemos&nbsp;bien y echaremos las tres cucharadas soperas de n&oacute;dulos de k&eacute;fir de agua. Tapamos con una tela de algod&oacute;n&nbsp;el tarro y lo dejamos en un lugar tranquilo donde toque luz indirecta y est&eacute; a temperatura ambiente. El k&eacute;fir se muere a temperaturas m&aacute;s altas de 35 grados c.<\/p>\n<p>Ten en cuenta que el K&eacute;fir es un ser vivo. Le puedes hablar, cantar y hacer reiki como si fuera una mascota. Si en tu cocina hay un microondas le hara que buscar otro lugar, porque seguramente no crecer&aacute;.<\/p>\n<p>Pasadas 48 horas ya puedes colar el jugo y ponerlo en un recipiente de vidrio. Los n&oacute;dulos se limpian con un poco de&nbsp;agua filtrada o mineral,&nbsp;limpias bien el recipiente inicial y ya puedes volver a empezar el proceso.<\/p>\n<p>Con el jugo que has sacado tiras el zumo de medio lim&oacute;n y frutos secos que guste. Por cada litro y puedes poner un higo seco o un d&aacute;til o dos. Este jugo se puede conservar en la nevera hasta 4 d&iacute;as sin que pierda sus cualidades.<\/p>\n<p>Los n&oacute;dulos de k&eacute;fir de agua pueden vivir hasta 5 d&iacute;as dentro de la misma concentraci&oacute;n de agua y az&uacute;car explicadas. Como el jugo cada d&iacute;a que pasa fermenta m&aacute;s pasados ??los tres d&iacute;as es aconsejable sacarlo y volver a empezar.<\/p>\n<p>Si tienes que marchar unos d&iacute;as puedes poner en un litro de agua m&aacute;s concentraci&oacute;n de az&uacute;car y los n&oacute;dulos dentro. Hasta 6 d&iacute;as a temperatura ambiente y hasta 10 d&iacute;as en la nevera.<\/p>\n<p>Por los periodos de vacaciones se pueden congelar los n&oacute;dulos siempre y cuando los secamos bien secados. El mejor m&eacute;todo ser&iacute;a con papel de cocina e ir cambiando a menudo los papeles. Tambi&eacute;n se puede hacer con un secador de pelo, siempre y cuando el aire que llegue a los n&oacute;dulos no tenga m&aacute;s de 35 grados c.<\/p>\n<p><u><span style=\"font-size:14px\"><span style=\"color:#0000FF\">Propiedades<\/span><\/span><\/u><\/p>\n<p>El jugo del k&eacute;fir de agua es un alimento probi&oacute;tico, que tiene efectos digestivos, diur&eacute;ticos y depurativos a nivel intestinal. Favorece la emininaci&oacute; intestinal y activa la digesti&oacute;n, eliminando las putrefacciones intestinales. Si se consume regularmente act&uacute;a como regenerador de la flora intestinal reforzando el sistema inmunol&oacute;gico. Si el jugo se deja s&oacute;lo 24 horas con los n&oacute;dulos es un regulador del estre&ntilde;imiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Un litro de agua mineral. Tres cucharadas soperas de k&eacute;fir de agua. Tres cucharadas soperas de az&uacute;car (mejor panela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":632,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[80,53,304],"tags":[375],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batuts-i-begudes","category-purificacions","category-recetas","tag-kefir-de-agua"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00e9fir de agua | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/kefir-de-agua-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e9fir de agua | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Un litro de agua mineral. 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