{"id":815,"date":"2016-04-15T00:00:00","date_gmt":"2016-04-14T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/mushti-mudra-yoga-lleida-2\/"},"modified":"2026-04-22T18:45:24","modified_gmt":"2026-04-22T16:45:24","slug":"mushti-mudra-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/mushti-mudra-yoga-lleida-2\/","title":{"rendered":"Mushti Mudra | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/04\/anandaioga_mudra_fetge.jpg\" style=\"height:300px; width:480px\" \/><\/p>\n<p>Este gesto activa la energ&iacute;a del h&iacute;gado y del est&oacute;mago, estimula la digesti&oacute;n y es de ayuda contra el estre&ntilde;imiento.<\/p>\n<p>Con las dos manos doblamos los dedos hacia dentro y colocan el dedo gordo sobre el anular.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>Las manos est&aacute;n con tono muscular. La respiraci&oacute;n comienza a alargarse conscientemente&nbsp;hasta que se vuelve completa y entonces efect&uacute;o retenciones al lleno, mientras aprieto los pu&ntilde;os y exhalo dejando&nbsp;la fuerza.<\/p>\n<p>Este mudra es &uacute;til cuando surge la rabia de dentro de nosotros. Es un gesto t&iacute;pico que hacemos de manera inconsciente. Por eso es bueno pasarlo al plano consciente y respirar esa ira hasta que se dicipi. Dejando que nos venga porque hemos conectado con esa emoci&oacute;n.<\/p>\n<p>El Sankalpa o afirmaci&oacute;n positiva que podr&iacute;amos decirnos una vez ha pasado la emoci&oacute;n ser&iacute;a: estoy tranquilo \/a y relajado en cualquier situaci&oacute;n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este gesto activa la energ&iacute;a del h&iacute;gado y del est&oacute;mago, estimula la digesti&oacute;n y es de ayuda contra el estre&ntilde;imiento. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":646,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,306,207],"tags":[371],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practicas-y-videos","category-pranayames","tag-mudra-mushti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mushti Mudra | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/mushti-mudra-yoga-lleida-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mushti Mudra | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Este gesto activa la energ&iacute;a del h&iacute;gado y del est&oacute;mago, estimula la digesti&oacute;n y es de ayuda contra el estre&ntilde;imiento. 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