{"id":797,"date":"2016-07-07T00:00:00","date_gmt":"2016-07-06T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/jnana-mudra-i-chin-mudra-yoga-lleida-2\/"},"modified":"2026-04-22T18:45:23","modified_gmt":"2026-04-22T16:45:23","slug":"jnana-mudra-i-chin-mudra-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/jnana-mudra-i-chin-mudra-yoga-lleida-2\/","title":{"rendered":"J\u00f1ana Mudra i Chin Mudra  | Yoga Lleida"},"content":{"rendered":"<pre>\r\n<a href=\"https:\/\/anandaioga.com\/blog\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/07\/anandaioga_chin_mudra.jpg\" style=\"height:300px; width:480px\" \/><\/a>\r\n\r\n<\/pre>\n<p>J&ntilde;ana Mudra, el Gesto de la Conciencia, se practica con los dedos apuntando hacia el cielo.<\/p>\n<p>Chin Mudra, el Gesto del Conocimiento, se practica con los dedos mirando hacia la tierra.<\/p>\n<p>Es uno de los gestos m&aacute;s utilizados en el Hatha Yoga. Act&uacute;a a nivel corporal, an&iacute;mico-mental y espiritual.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>Se unen el pulgar con el &iacute;ndice, formando un c&iacute;rculo, y los otros tres dedos est&aacute;n estirados.<\/p>\n<p>Este mudra representa la uni&oacute;n del alma individual con el alma del mundo. Ser&iacute;a la uni&oacute;n de la individualidad con el todo. Todos somos uno.<\/p>\n<p>Una pr&aacute;ctica muy bonita es sentarse con las piernas cruzadas y la espalda recta. La mano izquierda se pone en Chin Mudra encima de la pierna izquierda con los dedos mirando hacia el suelo. La mano derecha se pone delante del coraz&oacute;n con los dedos &iacute;ndice y pulgar apuntando de lado entre el coraz&oacute;n y el cielo (J&ntilde;ana Mudra). Con los ojos suavemente cerrados, dejemos que la mirada se quede quieta reposando en el centro de la frente. La respiraci&oacute;n se vuelve amplia, lenta y profunda. La mente se queda visualizando un espacio blanco, el color blanco o una imagen blanca.<\/p>\n<p>Al practicar regularmente estos gestos mejoramos los estados de tensi&oacute;n y de desorden y estimulamos la memoria y la concentraci&oacute;n. Tambi&eacute;n nos ayudan a mantener la cabeza clara. Tambi&eacute;n se utilizan en casos de insomnio, somnolencia, depresiones y hipertenci&oacute;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&ntilde;ana Mudra, el Gesto de la Conciencia, se practica con los dedos apuntando hacia el cielo. Chin Mudra, el Gesto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":677,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[306],"tags":[363,362,226],"class_list":["post-797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practicas-y-videos","tag-conocimiento","tag-consciente","tag-mudra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J\u00f1ana Mudra i Chin Mudra | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/jnana-mudra-i-chin-mudra-yoga-lleida-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f1ana Mudra i Chin Mudra | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"J&ntilde;ana Mudra, el Gesto de la Conciencia, se practica con los dedos apuntando hacia el cielo. 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