{"id":795,"date":"2016-07-19T00:00:00","date_gmt":"2016-07-18T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/meditacion-sa-ta-na-ma-yoga-lleida\/"},"modified":"2026-04-22T18:45:23","modified_gmt":"2026-04-22T16:45:23","slug":"meditacion-sa-ta-na-ma-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/meditacion-sa-ta-na-ma-yoga-lleida\/","title":{"rendered":"Meditaci\u00f3n Sa-Ta-Na-Ma | Yoga Lleida"},"content":{"rendered":"<pre>\r\n<a href=\"https:\/\/anandaioga.com\/blog\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/07\/anandaioga_satanama.jpg\" style=\"height:300px; width:480px\" \/><\/a>\r\n\r\n<\/pre>\n<p>Entonamos Sa Ta Na Ma mientras presionamos alternadamente el pulgar con los otros cuatro. Apretamos suficientemente fuerte para mantenernos despiertos y conscientes de la presi&oacute;n. El ritmo es estable, manteniendo el movimiento de la mano durante toda la meditaci&oacute;n.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>SA juntamos presionando el pulgar con el &iacute;ndice o J&uacute;piter (aporta conocimiento, expande nuestro campo de posibilidades y nos libera de las limitaciones)<\/p>\n<p>TA juntamos el pulgar con el dedo coraz&oacute;n o Saturno (nos da paciencia, sabidur&iacute;a y pureza)<\/p>\n<p>NA juntamos presionando el pulgar con el anular o del Sol (aporta vitalidad y vida)<\/p>\n<p>MA juntamos presionando el dedo gordo con el peque&ntilde;o o Mercurio (nos aclara la comunicaci&oacute;n)<\/p>\n<p>Visualizaremos o sentiremos cada sonido individual como entra por Chakra de la Coronilla en la zona alta de la cabeza, el sonido bajar&aacute; por el medio de la cabeza y saldr&aacute; el infinito a trav&eacute;s del tercer ojo (entre ceja y ceja). Esto es muy importante y se debe hacer con cada sonido. Es una parte esencial del proceso de limpieza.<\/p>\n<p>Si surgen pensamientos o visiones del pasado nos permitimos verlos ante nosotros y sentir como se van con el mantra. No intentaremos evitar o controlar las experiencias. Sencillamente las limpiaremos.<\/p>\n<p>Dura once minutos:<\/p>\n<p>2 minutos en Voz Alta<\/p>\n<p>2 minutos en Susurro<\/p>\n<p>3 minutos en Silencio (manteniendo el movimiento de los dedos, la L de la cabeza y la lengua movi&eacute;ndose cantando los sonidos).<\/p>\n<p>2 minutos en Susorro<\/p>\n<p>2 minutos en Voz Alta<\/p>\n<p>Nos quedamos en silencio escuchando nuestro interior, escuchamos el mantra y experimentamos la L de la cabeza, sin hacer el movimiento de los dedos. Durante 1 minuto.<\/p>\n<p>Inhalamos profundamente levantando los brazos hacia arriba y los agitamos vigorosamente, haciendo vibrar todo el cuerpo. Exhalamos y lo repetimos dos veces m&aacute;s.<\/p>\n<p>Se hace sin m&uacute;sica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entonamos Sa Ta Na Ma mientras presionamos alternadamente el pulgar con los otros cuatro. Apretamos suficientemente fuerte para mantenernos despiertos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[192,306],"tags":[291,361],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditacions-guiades","category-practicas-y-videos","tag-meditacion","tag-mente-en-blanco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3n Sa-Ta-Na-Ma | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/es\/blog\/meditacion-sa-ta-na-ma-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n Sa-Ta-Na-Ma | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Entonamos Sa Ta Na Ma mientras presionamos alternadamente el pulgar con los otros cuatro. 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