{"id":767,"date":"2017-01-12T00:00:00","date_gmt":"2017-01-11T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/shanti-mudra-el-gesto-de-la-paz-yoga-lleida\/"},"modified":"2026-04-22T18:45:15","modified_gmt":"2026-04-22T16:45:15","slug":"shanti-mudra-el-gesto-de-la-paz-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/es\/blog\/shanti-mudra-el-gesto-de-la-paz-yoga-lleida\/","title":{"rendered":"Shanti Mudra. El gesto de la paz. | Yoga Lleida"},"content":{"rendered":"<pre>\r\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2017\/01\/anandaioga_shanti_mudra.png\" style=\"height:300px; width:300px\" \/>\r\n\r\n<\/pre>\n<p>Si&eacute;ntate c&oacute;modamente con la espalda recta. Puede ser en el suelo, sobre un coj&iacute;n o en una silla.<\/p>\n<p>Pon las manos encima de tu regazo. Saca el aire completamente mientras te concentras en el chacra base (la zona del perineo).<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>En la inspiraci&oacute;n pones las manos encima del ombligo, sigues inspirando y pones las manos encima de la boca del est&oacute;mago, sigues inspirando y pones las manos encima del estern&oacute;n, sigues inspirando y pones las manos encima de la frente, sigues inspirando y pones las manos abiertas con las palmas de las manos cercados hacia cielo.<\/p>\n<p>Retenes el aire unos segundos con los brazos abiertos y te concentras en tu coronilla.<\/p>\n<p>Cuando tienes ganas de sacar el aire bajas los brazos lentamente hasta llevar las manos en la falda.<\/p>\n<p>Respira largo y profundo con la concentraci&oacute;n puesta en el perin&eacute;.<\/p>\n<p>Despu&eacute;s de unas respiraciones puedes volver a repetir la experiencia.<\/p>\n<p>La respiraci&oacute;n se hace m&aacute;s profunda aportando paz. La energ&iacute;a sube del chacra base y se reparte por todo el organismo. Nos fortalece interiormente, nos da fuerza de atracci&oacute;n personal y salud.<\/p>\n<p>Practicando este gesto repartes el amor y la paz que vive dentro de ti en el mundo.<\/p>\n<p>Que lo disfrutes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si&eacute;ntate c&oacute;modamente con la espalda recta. Puede ser en el suelo, sobre un coj&iacute;n o en una silla. Pon las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":754,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,306,207],"tags":[226,332,287,339,331],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practicas-y-videos","category-pranayames","tag-mudra","tag-pau","tag-pranayama","tag-respiracion","tag-shanti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shanti Mudra. 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