{"id":929,"date":"2017-10-01T00:00:00","date_gmt":"2017-09-30T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/practica-que-ens-tranquil-litza-i-ens-equilibra-yoga-lleida\/"},"modified":"2026-04-22T18:47:38","modified_gmt":"2026-04-22T16:47:38","slug":"practica-que-ens-tranquil-litza-i-ens-equilibra-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/practica-que-ens-tranquil-litza-i-ens-equilibra-yoga-lleida\/","title":{"rendered":"Pr\u00e0ctica que ens tranquil.litza i ens equilibra | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2017\/10\/anandaioga_akashi.jpg\" style=\"height:300px; width:480px\" \/><\/p>\n<p>Akasha en s&agrave;nscrit significa espai i tamb&eacute; es refereix al element &Eacute;ter.<\/p>\n<p>Akashi mudra es pot tradu&iuml;r com la consci&egrave;ncia del espai interior.<\/p>\n<p>Per a realitzar-lo ens assentem al terra amb les cames creuades. Unim la punteta&nbsp;del dit gros amb la punteta del dit del Cor (el dit del mig), els altres dits estan estirats. Deixem les mans reposant damunt de les cames.<\/p>\n<p>Amb una inhalaci&oacute; elevem la barbeta cap el cel, deixant el coll en una posici&oacute; c&ograve;moda. Els ulls apunten el centre de la front durant tota la pr&agrave;ctica.<\/p>\n<p>A la seg&uuml;ent inhalaci&oacute; dobleguem la llengua cap endarrera i deixem la seva punta presionant el centre del paladar dur.<\/p>\n<p>Ens quedem de 7 a 15 cicles respiratoris, observant les 4 fases de la respiraci&oacute; (inhalaci&oacute;, retanci&oacute; de l&#39;aire al pl&egrave;, exhalaci&oacute;, retenci&oacute; del aire al buit), deixant que els impulsos de la inhalaci&oacute; i exhalaci&oacute; neixin sols.<\/p>\n<p>A la &uacute;ltima inhalaci&oacute; baixem la barbeta a la posici&oacute; neutra i quan exhalem desfem els gestos de la llengua i dels dits i portem les mans juntes davant del Cor en Atmanjali Mudra. Respira profundament i sent la pau, l&#39;armonia i la uni&oacute; dins teu.<\/p>\n<p>Aquesta petita pr&agrave;ctica actua a nivell dels meridians i&nbsp;&nbsp;del sistema l&iacute;mbic ( responsable de les emocions i els estats an&iacute;mics).<\/p>\n<p>Us animem a fer-la!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akasha en s&agrave;nscrit significa espai i tamb&eacute; es refereix al element &Eacute;ter. Akashi mudra es pot tradu&iuml;r com la consci&egrave;ncia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":930,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,306,207],"tags":[435,226,436],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practicas-y-videos","category-pranayames","tag-akashi-mudra","tag-mudra","tag-pau-i-armonia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e0ctica que ens tranquil.litza i ens equilibra | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/practica-que-ens-tranquil-litza-i-ens-equilibra-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e0ctica que ens tranquil.litza i ens equilibra | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Akasha en s&agrave;nscrit significa espai i tamb&eacute; es refereix al element &Eacute;ter. 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