{"id":889,"date":"2017-04-29T00:00:00","date_gmt":"2017-04-28T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/respiracio-piko-piko-yoga-lleida\/"},"modified":"2026-04-22T18:47:26","modified_gmt":"2026-04-22T16:47:26","slug":"respiracio-piko-piko-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/respiracio-piko-piko-yoga-lleida\/","title":{"rendered":"Respiraci\u00f3 Piko-Piko | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2017\/04\/anandaioga_piki_piko.jpg\" style=\"height:300px; width:500px\" \/><\/p>\n<p>Us presentem una respiraci&oacute; complerta molt senzilla que aporta benestar i relaxaci&oacute;.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>Respirar de forma complerta sempre aporta aquests beneficis. Si a m&eacute;s a m&eacute;s focalitzes tota la teva atenci&oacute; entre la teva coroneta i el teu melic accedeixes m&eacute;s r&agrave;pid a aquest estat de pau i serenitat.<\/p>\n<p>La t&egrave;cnica &eacute;s molt senzilla i la pots realitzar en qualsevol situaci&oacute;. Assentada, de peu, caminant&#8230; Nom&eacute;s cal que quan omplis els teus pulmons de forma plena amb una respiraci&oacute; profunda&nbsp;posis el teu foco d&#39;atenci&oacute; a la coroneta. Quan l&#39;aire surt i buides completament els teus pulmons l&#39;atenci&oacute; la poses al teu melic.<\/p>\n<p>Si vols afegir-hi una visualitzaci&oacute; t&#39;imagines que l&#39;energia entra mentres inspires per la teva coroneta i quan exhales l&#39;energia surt per el teu melic exparsint-se en totes direccions.<\/p>\n<p>Tamb&eacute; pots afegir el toc final. Amb el dit &iacute;ndex i el dit del cor d&#39;una m&agrave; pots donar cops repetitius al canto de l&#39;altre m&agrave;, a la zona de la base, com indica la foto.<\/p>\n<p>En poques respiracions el teu estat canviar&agrave; radicalment!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Us presentem una respiraci&oacute; complerta molt senzilla que aporta benestar i relaxaci&oacute;. &nbsp; Respirar de forma complerta sempre aporta aquests [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":890,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[306,207,411],"tags":[412,244,330],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practicas-y-videos","category-pranayames","category-relaxacions-guiades","tag-piko-piko","tag-relax","tag-respiracio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraci\u00f3 Piko-Piko | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/respiracio-piko-piko-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiraci\u00f3 Piko-Piko | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Us presentem una respiraci&oacute; 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