{"id":858,"date":"2022-02-12T00:00:00","date_gmt":"2022-02-11T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/salutacio-al-sol-yoga-lleida-2\/"},"modified":"2026-04-22T18:47:19","modified_gmt":"2026-04-22T16:47:19","slug":"salutacio-al-sol-yoga-lleida-2","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/salutacio-al-sol-yoga-lleida-2\/","title":{"rendered":"Salutaci\u00f3 al Sol | Yoga Lleida"},"content":{"rendered":"

Us presentem l'article que ens va publicar el Diari el Segre el mes de febrer.<\/p>\n

\"\"<\/a><\/p>\n

 <\/span><\/div>\n

Quan els humans van sortir de les coves i van començar a deixar de ser nòmades, la seva vida va tenir un gran canvi.<\/span>
\nQuan els humans van inventar la cadira i el sofà, la seva vida va fer un gir de 180 graus.<\/span>
\nLa majoria de persones de més de <\/span>35<\/span> anys tenen o han tingut alguna molèstia pel que fa a l'esquena o d'articulacions. El sedentarisme és un dels grans mals d'aquesta societat. Moltes persones passen llargues hores al dia assegudes. El nostre cos està adaptat al moviment. El moviment respectuós aporta vitalitat i allarga la vida.<\/span>
\nEls ioguis practiquen el que en diuen la Salutació al Sol. És una pràctica de ioga en si mateixa que ens escalfa tot el cos i treballa les articulacions. És la seqüència de postures més popular de<\/span>l Hatha<\/span> <\/span>Yoga<\/span>. En sànscrit s'anomena<\/span> " <\/span>s?rianamask?ra<\/span>" que significa" realitzar reverències postrades al Déu Sol".<\/span>
\nEls beneficis de la Salutació al Sol són molts, des de millorar la flexibilitat general dels músculs, tendons i lligaments, enfortir l'aparell locomotor, fa un massatge als òrgans interns, depura l'organisme, enforteix el cor, estimula la circulació limfàtica i sanguínia. També proporciona concentració, calma, serenitat i força interior, alliberant les tensions i alleugerint l'ansietat i la depressió.<\/span>
\nTothom pot fer aquesta seqüència de moviments. Si tens problemes d'articulacions, hauries de preguntar a un professor de ioga titulat quines modificacions et convenen més.<\/span>
\nEs practica sempre amb l'estómac buit o després de dues hores mínimes d'haver menjat.<\/span>
\nT'animes a provar-la?<\/span>
\nEscull un lloc tranquil a on ningú et pugui distreure. Agafa una estoreta o manta, perquè no et rellisquin els peus. Ara <\/span>pose<\/span>'t davant de l'estoreta a peu dret i ajunta les dues mans davant del pit. <\/span>Recorde<\/span>'t que practiques per cuidar el teu cos, així que dona-li temps perquè vagi cedint i es vagi enfortint. Ens mourem amb moviments suaus i distesos, sense forçar cap part del cos.<\/span>
\n1.-<\/span> De peu, amb els peus <\/span>paral·lels<\/span> ajunto les mans davant del pit tot i <\/span>traient<\/span> l'aire.<\/span>
\n2.-<\/span> Inspiro profundament i aixeco els braços <\/span>cap el<\/span> cel, obro el pit i tiro el cap lleugerament cap <\/span>endarrere<\/span>.<\/span>
\n3.-<\/span>Quan trec l'aire inclino tot el tronc i braços cap endavant. De tal manera que el meu cap queda penjant cap <\/span>a terra<\/span> i les meves mans es recolzen a les meves cames o <\/span>a terra<\/span>.<\/span>
\n4.-<\/span>Inspiro de nou i desplaço la meva cama dreta cap <\/span>endarrere<\/span>, recolzant el genoll dret <\/span>a terra<\/span> i flexionant el genoll <\/span>esquerre<\/span>. Les mans es queden cada una al costat del peu <\/span>esquerre<\/span>. La columna creix cap al cel.<\/span>
\n5.-<\/span>Retinc l'aire i ajunto els dos peus al <\/span>darrere<\/span>, quedant el meu tronc en una sola <\/span>línia<\/span>. És una posició de força.<\/span>
\n6.-<\/span>Quan trec l'aire recolzo els dos genolls <\/span>a terra<\/span>, el pit toca i la barbeta <\/span>a terra<\/span>. Quedant les natges enlairades i els colzes també.<\/span>
\n7.-<\/span>Inspiro i empenyo les meves mans cap <\/span>a terra<\/span> per estirar els braços i pujar el tronc i el cap <\/span>cap al<\/span> sostre, obro el pit.<\/span>
\n8.-<\/span>Quan exhalo amb la força dels braços pujo les natges cap al cel. Les cames estan estirades, les plantes dels peus toquen <\/span>a terra<\/span>, projecto els talons cap a baix. El pit sobre, el cap cau. Em quedo cinc respiracions profundes, estirant tota la part posterior del cos.<\/span>
\n9.-<\/span>Inspiro de nou i poso el peu dret entre les mans, el genoll dret es recolza <\/span>a terra<\/span>. Allargo la columna.<\/span>
\n10.-<\/span>Exhalo i ajunto els dos peus, amb les cames estirades i el cap caigut cap <\/span>a terra<\/span>.<\/span>
\n11.-<\/span>Quan inspiro amb la força dels peus i de les cames impulso tot el tronc cap amunt amb els braços estirats cap al sostre, obrint el pit.<\/span>
\n12.-<\/span>Exhalo i porto els braços cap a davant del pit.<\/span>
\nJa està<\/span>! Acabes<\/span> de fer una seqüència de la Salutació al Sol. Pots continuar amb la cama esquerra.<\/span>
\nEls ioguis <\/span>recomanen<\/span> fer 12 Salutacions al Sol (6 amb cada cama) cada matí. 10 <\/span>minutets<\/span> per a viure una vida més plena i lliure!<\/span><\/p>\n

A Ananda Ioga Lleida sovint practiquem aquest escalfament al principi de les classes, després d'haver respirat una bona estona. Les classes de yoga a Lleida són fresques i dinàmiques. Si encara no ens coneixes, et convidem que vinguis a provar una classe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Us presentem l'article que ens va publicar el Diari el Segre el mes de febrer.   Quan els humans van […]<\/p>\n","protected":false},"author":2,"featured_media":859,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,194,319,188,52],"tags":[323,394,325,326,284,393,324,327],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-asanas","category-els_nostres_articles_publicats_al_diari_el_segre","category-ioga-adults","category-practiques-i-videos","tag-anandaioga","tag-el-segre","tag-ioga_lleida","tag-iogalleida","tag-salut","tag-salutacio-al-sol","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"\nSalutaci\u00f3 al Sol | Yoga Lleida - 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