{"id":665,"date":"2016-05-27T00:00:00","date_gmt":"2016-05-26T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/purificacio-per-a-lintesti-yoga-lleida\/"},"modified":"2026-04-22T18:43:36","modified_gmt":"2026-04-22T16:43:36","slug":"purificacio-per-a-lintesti-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/purificacio-per-a-lintesti-yoga-lleida\/","title":{"rendered":"Purificaci\u00f3 per a l&#8217;Intest\u00ed | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/05\/anandaioga_purificacio_intesti_prim.jpg\" style=\"height:300px; width:480px\" \/><\/p>\n<p>Assentats a terra sobre els talons inspirem profundament pel nas visualitzant una llum vermella que ens banya tot el cos. Exhalant portem les mans en el mudra del bec a la zona del melic i ens inclinem cap endavant apretant els dits cap a dins del cos mentres traiem l&#39;aire dels pulmons per la boca, quedant en la posici&oacute; fetal. Al mateix temps que exhalem efectuem mulhabandha (contraiem genitals, baix ventre i anus).&nbsp;Quan ja no queda m&eacute;s aire pugem el tronc insprirant i provocant un gran badall. Ho repetim unes quantes vegades.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/05\/anandaioga_intesti_prim.jpg\" style=\"height:300px; width:480px\" \/><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/05\/anandaioga_mudra_sanacio.jpg\" style=\"border-style:solid; border-width:5px; float:left; height:400px; margin:5px; width:300px\" \/><\/p>\n<p>El gest de les mans es diu Mukula Mudra i es realitza ajuntant els 4 dits i recolzant-los damunt de la punteta del dit gros. Aquest mudra serveix per a relaxar els &ograve;rgans i per donar-lis for&ccedil;a. &Eacute;s com si s&#39;apliqu&eacute;s un raig d&#39;energia renovadora.<\/p>\n<p>Just ara mateix i fins el solstici d&#39;estiu, segons la medicina xin&egrave;sa, el meridi&agrave; estrella &eacute;s el d&#39;intest&iacute; prim. Per aix&ograve; posarem les mans amb el mudra del Bec damunt del melic, per a relaxar i tonificar aquest meridi&agrave;.<\/p>\n<p>La pressi&oacute; sobre el centre del melic estimula l&#39;intest&iacute; prim i mula bandha equival a un massatge intern que&nbsp;act&uacute;a sobre els m&uacute;sculs abdominals.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assentats a terra sobre els talons inspirem profundament pel nas visualitzant una llum vermella que ens banya tot el cos. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":666,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[217,52,207,53],"tags":[254,256,253,255,252,235],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mudras","category-practiques-i-videos","category-pranayames","category-purificacions","tag-gests","tag-intestino-delgado","tag-mudras","tag-purificacio","tag-relaxacio","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Purificaci\u00f3 per a l&#039;Intest\u00ed | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/purificacio-per-a-lintesti-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Purificaci\u00f3 per a l&#039;Intest\u00ed | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Assentats a terra sobre els talons inspirem profundament pel nas visualitzant una llum vermella que ens banya tot el cos. 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