{"id":642,"date":"2016-04-14T00:00:00","date_gmt":"2016-04-13T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/meditacio-banys-de-sals-de-magnesi-yoga-lleida\/"},"modified":"2026-04-22T18:43:31","modified_gmt":"2026-04-22T16:43:31","slug":"meditacio-banys-de-sals-de-magnesi-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/meditacio-banys-de-sals-de-magnesi-yoga-lleida\/","title":{"rendered":"Meditaci\u00f3 Banys de Sals de Magnesi | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/04\/meditacio_banys_sals_magnisi.jpg\" style=\"height:300px; width:480px\" \/><\/p>\n<p>Les Sals de Magnesi o Sals de Epsom s&#39;han utilitzat des de temps inmemorials.<\/p>\n<p>Quan ens fem un bany amb elles la nostre pell que &eacute;s porosa absorveix el magnesi i el sulfat, que entren en el nostre sistema circulatori, creant una osmosi inversa que fa que totes les toxines surtin del nostre cos.<\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p>El magnesi &eacute;s necessari per el nostre cos, ajuda a la funci&oacute; muscular i nerviosa, redueix l&#39;inflamaci&oacute; i millora el fluxe sanguini i l&#39;oxigenaci&oacute; de tot el cos. Els sulfats son elements necessaris per les articulacions, la pell i el teixit nervi&oacute;s. La combinaci&oacute; de les sals de magnesi ajuda&nbsp;a desintoxicar el cos i ajuda&nbsp;a construir mol.l&egrave;cules clau de prote&iuml;na en el teixit cerebral i les arituclacions.<\/p>\n<p>Preparaci&oacute;<\/p>\n<p>Omplim la banyera amb aigua calenta. Diuen que com m&eacute;s calenta millor. Hi tires una tassa o dues de sals de magnesi (per adults), per a nens seria mitja tassa. Ho dilueixes b&eacute;.<\/p>\n<p>Hi pots tirar algun oli essencial de qualitat que a tu t&#39;agradi. Com lavanda per a relaxar,&nbsp;xiprer i eucaliptus per al sistema inmunol&ograve;gic o bergamota i vetiver per a l&#39;estr&eacute;ss. Unes deu gotes d&#39;oli essencial.<\/p>\n<p>Prepares l&#39;entorn per a que puguis estar tranquil\/a una hora. Pots posar espelmes, m&uacute;sica suau, o escoltar un yoga nidra. Tens una tovallola gran a l&#39;abast per a quan surtis.<\/p>\n<p>Quan l&#39;aigua ja est&agrave; al teu gust et poses a dins de la banyera. Per a que el teu cos es desitoxiqui necessites estar-hi 20 minuts i per a que el teu cos absorveixi les sals fins a 40 minuts.<\/p>\n<p>L&#39;aptitud dins de la banyera &eacute;s de relax. El cos est&agrave; suau, abandonat dins de l&#39;aigua. Pots tancar els ulls i observar la teva front per entrar dins de la teva consci&egrave;ncia. Poses la teva atenci&oacute; en el flux respiratori, animant al cos que respiri de forma abdominal o complerta. Si t&#39;has posat un ioga nidra nom&eacute;s has de seguir la veu.<\/p>\n<p>Em sento aqu&iacute; i ara vivint-m&#39;he des de dins.<\/p>\n<p>Quan desideixo sortir, m&#39;aixeco, em tapo amb la tovallola i m&#39;estiro al llit ben tapat\/a amb l&#39;edredon, en la posici&oacute; de savasana, pantxa enlaire amb bra&ccedil;os i cames separats per a que les aixelles i les ingles quedin lliures.<\/p>\n<p>Em quedo aqu&iacute; dins del cos observant els seus moviments interns, amb els ulls tancats observant Shidakash, la consci&egrave;ncia. Deixo&nbsp;que la meva pres&egrave;ncia es quedi en el present, deu minuts com a m&iacute;nim. Deixo que la sensaci&oacute; d&#39;ingravid&egrave;s encara m&#39;embaeixi. Medito&nbsp;estirat\/a.<\/p>\n<p>&Eacute;s una purificaci&oacute; molt plaentera! T&#39;animo a que la provis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Sals de Magnesi o Sals de Epsom s&#39;han utilitzat des de temps inmemorials. Quan ens fem un bany amb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":643,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52,53],"tags":[225],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practiques-i-videos","category-purificacions","tag-bany-sals_magnesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3 Banys de Sals de Magnesi | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/meditacio-banys-de-sals-de-magnesi-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3 Banys de Sals de Magnesi | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Les Sals de Magnesi o Sals de Epsom s&#039;han utilitzat des de temps inmemorials. 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