{"id":617,"date":"2016-03-08T13:30:00","date_gmt":"2016-03-08T12:30:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/respiracio-alterna-yoga-lleida\/"},"modified":"2026-04-22T18:42:54","modified_gmt":"2026-04-22T16:42:54","slug":"respiracio-alterna-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/respiracio-alterna-yoga-lleida\/","title":{"rendered":"Respiraci\u00f3 Alterna | Yoga Lleida"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2016\/03\/anandaioga_respiracio_alterna.jpg\" style=\"float:left; height:350px; width:480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Anuloma Viloma<\/strong><\/p>\n<p>Aquest pranayama aporta calma mental i serenitat.<\/p>\n<p>Seu en algun indret tranquil i acollidor. Pot ser amb les cames creuades damunt d&#39;un coix&iacute; o en una cadira, sempre amb l&#39;esquena recta, creixent cap al cel i deixant que les cames i la p&egrave;lvis estiguin ben recolzats al terra.<\/p>\n<p>Comen&ccedil;o treient tot l&#39;aire per les dues fosses nassals.<\/p>\n<p>Amb la m&agrave; dreta aplico Vishnu mudra. Replego el dit &iacute;ndex i el dit de cor i estiro el dit gros i els dits petit i anular.<\/p>\n<p>Poso el dit gros recolzat damunt de la narina dreta, tapant-la, i respiro per la narina esquerra.<\/p>\n<p>Despr&eacute;s d&#39;uns minuts, m&iacute;nim 2&#39;, baixo la m&agrave; dreta i amb la m&agrave; esquerra aplico Vishnu mudra tapant la narina esquerra. Respiro m&iacute;nim dos minuts per la narina dreta.<\/p>\n<p>Baixo la m&agrave; esquerra i torno a aplicar el mudra amb la m&agrave; dreta.<\/p>\n<p>Tapo narina dreta i trec tot l&#39;aire per l&#39;esquerra. Inspiro per l&#39;esquerra, deixo lliure la narina dreta alhora que tapo amb els dits anular i petit la narina dreta. Durant uns minuts exhalo l&#39;esquerra i inspiro per el dret.<\/p>\n<p>Els seg&uuml;ents minuts ho faig alreb&eacute;s. Inspiro per l&#39;esquerra i exhalo pel dret. Amb la m&agrave; esquerra.<\/p>\n<p>Finalment torno a aplicar el mudra amb la m&agrave; esquerra i aplico la respiraci&oacute; alterna. Exhalo per la narina esquerra, inspiro per l&#39;esquerra, exhalo per la dreta, inspiro per la dreta, exhalo per l&#39;esquerra&#8230;.<\/p>\n<p>Per nivells m&eacute;s avan&ccedil;ats es poden aplicar les retencions al pl&egrave; i al buit.<\/p>\n<p>Cal recordar que en tot moment estarem omplint i buidant els pulmons de forma complerta.<\/p>\n<p>Els beneficis d&#39;aquesta respiraci&oacute; son aporta concentraci&oacute;, serenitat i calma mental i rebaixa els nivells d&#39;estr&eacute;s.<\/p>\n<p>Si et lleves respirant m&eacute;s per la narina esquerra conv&eacute; que potenciis respirar per la dreta, tapant l&#39;esquerra. Aix&iacute; evitar&agrave;s anar can&ccedil;ada durant tot el dia.<\/p>\n<p>Si ten vas a dormir amb la narina dreta m&eacute;s oberta conv&eacute; que la tapis i respiris per la narina esquerra, fins que el cos es decanti per obrir m&eacute;s l&#39;esquerra. O t&#39;estires sobre el costat dret.<\/p>\n<p>Per beneficiar-t&#39;he dels seus beneficis s&#39;ha de posar en pr&agrave;ctica!<\/p>\n<p>T&#39;animo a que ho provis!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Anuloma Viloma Aquest pranayama aporta calma mental i serenitat. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":618,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52,207],"tags":[208],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practiques-i-videos","category-pranayames","tag-respiracio-alterna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraci\u00f3 Alterna | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/respiracio-alterna-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiraci\u00f3 Alterna | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Anuloma Viloma Aquest pranayama aporta calma mental i serenitat. 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