{"id":616,"date":"2016-01-23T00:00:00","date_gmt":"2016-01-22T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/halasana-yoga-lleida\/"},"modified":"2016-01-23T00:00:00","modified_gmt":"2016-01-22T23:00:00","slug":"halasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/halasana-yoga-lleida\/","title":{"rendered":"Halasana | Yoga Lleida"},"content":{"rendered":"<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_halasana_tres.jpg\" style=\"display:block; opacity:0.99\" \/><\/div>\n<p>\nHala en s&agrave;nscrit vol dir arada. Aix&iacute; que halasana vol dir la postura de l&#39;arada.<\/p>\n<p>Quan practico aquesta asana em sento present, respirant profundament mentre s&#39;estira la meva columna.<\/p>\n<p>&Eacute;s una postura de flexi&oacute; de la pelvis, donant flexivilitat a tota la columna.<\/p>\n<p>La montarem partint de sarvang&aacute;sana, l&#39;espelma. Amb els palmells de les mans recolzats a la zona de la ronyonada anem baixant les cames per darrere el cap, amb els genolls ben estirats. La intenci&oacute; &eacute;s arribar a col.locar les puntetes dels dits dels peus a terra mirant cap el cap, amb els talons tirant cap el terra. Si els peus arriben a descan&ccedil;ar al terra les mans i els bra&ccedil;os poden anar estirats al terra, amb els palmells de les mans tocant el terra o b&eacute; amb els dits de les dues mans entrella&ccedil;ats.<\/p>\n<p>Un cop dins de halasana, tirem la barbeta cap el pit, per a que arribi m&eacute;s reg sanguini al cervell. Respirem llarg i profund, sentint com l&#39;aire passa per la gola.<\/p>\n<p>Per sortir tornem a posar les mans a la ronyonada i pugem les cames juntes cap al cel, si hi ha for&ccedil;a, o b&eacute; les pugem per separat, tornant a l&#39;espelma.<\/p>\n<p>A nivell f&iacute;sic allibera la tensi&oacute; dels discs intervertebrals de les lumbars, estira les cervicals, deixant que passi m&eacute;s reg sanguini. Relaxa les espatlles, l&#39;esquena i el coll.<\/p>\n<p>A nivell ps&iacute;quic relaxa la ment i augmenta la confian&ccedil;a en nosaltres mateixos.<\/p>\n<p>Que la gaudeixis infinitament!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hala en s&agrave;nscrit vol dir arada. Aix&iacute; que halasana vol dir la postura de l&#39;arada. Quan practico aquesta asana em [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,52],"tags":[206],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practiques-i-videos","tag-halasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Halasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/halasana-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Halasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Hala en s&agrave;nscrit vol dir arada. 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