{"id":614,"date":"2016-01-21T00:00:00","date_gmt":"2016-01-20T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/sarvangasana-yoga-lleida\/"},"modified":"2016-01-21T00:00:00","modified_gmt":"2016-01-20T23:00:00","slug":"sarvangasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/sarvangasana-yoga-lleida\/","title":{"rendered":"Sarvangasana | Yoga Lleida"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_sarvangasana_tres.jpg\" style=\"display:block; opacity:0.95\" \/><\/div>\n<p>\nPostura del l&#39;espelma o postura sobre les espatlles.<\/p>\n<p>Sarva en S&agrave;nscrit significa tots\/totes. Diuen que aquesta &agrave;sana &eacute;s la mare de totes les asanes. &Eacute;s la postura de totes les parts.<\/p>\n<p>Quan la practico em sento com una nena petita buscant amb els peus el cel, allargant tota la columna, sentint armonia de dalt a baix.<\/p>\n<p>&Eacute;s una &agrave;sana invertida. Es necessiten unes cervicals sanes i certa habilitat per a poder pujar.<\/p>\n<p>La constru&iuml;m estirats al terra pantxa enlaire, amb els bra&ccedil;os al costat del tronc, amb els palmells de les mans cap al terra. Les cames estan estirades juntes i amb la for&ccedil;a de la pantxa les pugem cap al cel. Les mans les portem a l&#39;esquena, alineades a la mateixa al&ccedil;ada, les espatlles tamb&eacute; estan alineades. Els coixinets dels dits dels peus estan tota l&#39;estona projectats cap el cel, descomprimint la columna i deixant que el pes de cos caiqui repartit entre els bra&ccedil;os, colzes, espatlles i crani. Hi ha moltes variants, nom&eacute;s cal moure els bra&ccedil;os: amunt, per darrere el cap&#8230; o moure les cames: obertes, entrella&ccedil;ades, una cama cap al terra,&#8230;<\/p>\n<p>La respriraci&oacute; &eacute;s abdominal, en Ujjayi. El diafragma es relaxa f&agrave;cilment, ja que est&aacute; afavorit per la gravetat. Tamb&eacute; ens &eacute;s m&eacute;s f&agrave;cil exhalar.<\/p>\n<p>Son molts els beneficis. El m&eacute;s evident &eacute;s el descans de les cames i de l&#39;abd&oacute;men pel fet d&#39;invertir la circulaci&oacute; sangu&iacute;nia, &eacute;s una bona posici&oacute; per a les persones amb varius. &Eacute;s la millor &agrave;sana per problemes de tiroides o de paratiroides, ja que s&#39;incrementa el reg sanguini a la zona del coll. Enforteix la musculatura de l&#39;esquena.D&oacute;na bona irrigaci&oacute; cerebral, descongestiona els &ograve;rgans interns del baix ventre. Tonifica els nervis cervicals i pot rebaixar el mal de cap.<\/p>\n<p>Est&aacute; contraindicada per a persones amb glaucoma, pressi&oacute; alta (millor practicar l&#39;arado), problemes cervicals o diarrea. Si es t&eacute; la menstruaci&oacute; &eacute;s millor no fer-la.<\/p>\n<p>Entra a veure el m&oacute;n al rev&eacute;s! respira i relaxa&#39;t!<\/p>\n<p>Que la gaudeixis infinitament.<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Postura del l&#39;espelma o postura sobre les espatlles. Sarva en S&agrave;nscrit significa tots\/totes. Diuen que aquesta &agrave;sana &eacute;s la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,52],"tags":[204],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practiques-i-videos","tag-sarvangasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarvangasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/sarvangasana-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarvangasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Postura del l&#039;espelma o postura sobre les espatlles. 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