{"id":612,"date":"2016-01-19T00:00:00","date_gmt":"2016-01-18T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/virabhadrasana-yoga-lleida\/"},"modified":"2016-01-19T00:00:00","modified_gmt":"2016-01-18T23:00:00","slug":"virabhadrasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/virabhadrasana-yoga-lleida\/","title":{"rendered":"Virabhadrasana | Yoga Lleida"},"content":{"rendered":"<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_virabhadrasana.jpg\" style=\"display:block; opacity:0.95\" \/><\/div>\n<p>\nPostura del Heroi Virabhadra, que va ser creat per Shiva.<\/p>\n<p>Vira en s&agrave;nscrit significa Heroi, Guerrer.<\/p>\n<p>Quan practico aquesta asana conecto amb el meu poder intern, em sento arrelada al terra.<\/p>\n<p>&Eacute;s una postura de for&ccedil;a, arrelament i centrament. Et conecta amb el guerrer interior que tots tenim dins.<\/p>\n<p>La podem constru&iuml;r de moltes maneres. Si estem en Tad&aacute;sana, la posici&oacute; de peu, tirem una cama endarrere separant els peus un metre aproximadament. El peu endarrerit est&agrave; inclinat en un angle d&#39;entre 45 o 60 graus. Les dues plantes dels peus estan ben recolzades al terra.<\/p>\n<p>Si volem fer l&#39;heroi numero 1 les caderes miren cap endavant. El pubis queda projectat cap a dalt per aix&iacute; poder estirar la columna baixa. ELs bra&ccedil;os pugen cap al cel, amb les espatlles lliures els bla&ccedil;os abracen el cap a nivell de les orelles. El genoll aban&ccedil;at est&agrave; flexionat just a damunt del mateix turmell.<\/p>\n<p>Si volem fer l&#39;heroi numero 2 les caderes s&#39;obren. els bra&ccedil;os estan estirats paral.lels al terra, amb les espatlles lliures. La cama de davant est&agrave; flexionada, la cama de darrere estirada.<\/p>\n<p>A nivell f&iacute;sic ens dona estirament a la zona del pit i pulmons, les espatlles, el coll i el ventre aix&iacute; com les &iacute;ngles amb el psoas. Enforteix i estira les cames i els turmells.<\/p>\n<p>Al ser asanas de for&ccedil;a estan contraindicades per a les persones amb hipertensi&oacute; i problemes de cor. Si hi han problemes de coll &eacute;s millor que la mirada quedi fixe mirant a l&#39;horitz&oacute;.<\/p>\n<p>Entra dins de la postura respirant profundament i sentint quins son els m&uacute;sculs que la sostenen, per poder relaxar el reste del cos.<\/p>\n<p>Que la gaudeixis infinitament!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura del Heroi Virabhadra, que va ser creat per Shiva. Vira en s&agrave;nscrit significa Heroi, Guerrer. Quan practico aquesta asana [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,186,52],"tags":[202],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-ioga-embarassades","category-practiques-i-videos","tag-virabhadrasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virabhadrasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/virabhadrasana-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virabhadrasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Postura del Heroi Virabhadra, que va ser creat per Shiva. 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