{"id":611,"date":"2016-01-18T00:00:00","date_gmt":"2016-01-17T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/balasana-yoga-lleida\/"},"modified":"2016-01-18T00:00:00","modified_gmt":"2016-01-17T23:00:00","slug":"balasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/","title":{"rendered":"Balasana | Yoga Lleida"},"content":{"rendered":"
 <\/div>\n

\"\"<\/p>\n

\"\"<\/p>\n

Postura del Nen o de la fulla plegada.<\/p>\n

Bala en sànscrit significa jove, nen i asana postura.<\/p>\n

Quan practico aquesta asana sento com tot el cos es relaxa i deixo que la mare terra m'abraci.<\/p>\n

És una postura de flexió i de relaxació. Estira suaument les caderes, les cuixes i els turmells. Aquieta la ment, calma el cervell i ajuda a reduïr l'estrés i el cansament. També redueix el mal de l'esquena baixa i del coll.<\/p>\n

Per construïr aquesta asana ho fem agenollats al terra ens assentem amb les natges als talons. Inspirem i creixem cap al cel estirant tota la columna, quan exhalem flexionem tot el tronc cap endavant fins que la front descansa tocant al terra. Les natges es dirigeixen cap als talons. Els dits grossos dels peus es toquen, els genolls es poden separar una mica, segons la necessitat. Si respirem profundament els hi fem un massatge a les vísceres, ja que toquen a les cuixes. Aquesta asana ens permet respirar per la zona de darrere del tors de manera més fàcil i així podem relaxar les lumbars.<\/p>\n

Quan es té diarrea no s'aconsella practicar-la, quan tenim mal de genoll s'ha d'anar en compte i les embarassades han de separar els genolls per a que passi el bebe còmodament entre les cames.<\/p>\n

La respiració és llarga i profunda. El temps es para i ens recollim dins nostre per a viure i transmutar les emocions que estem vivint aquell moment.<\/p>\n

Que la gaudeixis infinitament!<\/p>\n

Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"

  Postura del Nen o de la fulla plegada. Bala en sànscrit significa jove, nen i asana postura. Quan practico […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,52],"tags":[201],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practiques-i-videos","tag-balasana"],"yoast_head":"\nBalasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"  Postura del Nen o de la fulla plegada. Bala en sànscrit significa jove, nen i asana postura. Quan practico […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/\" \/>\n<meta property=\"og:site_name\" content=\"Ananda Yoga\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-17T23:00:00+00:00\" \/>\n<meta name=\"author\" content=\"digisiteprod\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/\"},\"author\":{\"name\":\"digisiteprod\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#\\\/schema\\\/person\\\/62508a9d7dad4b0f18ae5f6ac789b55f\"},\"headline\":\"Balasana | Yoga Lleida\",\"datePublished\":\"2016-01-17T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#organization\"},\"keywords\":[\"Balasana\"],\"articleSection\":[\"Asanas\",\"Ioga Adults\",\"Pr\u00e0ctiques i Videos\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/\",\"name\":\"Balasana | Yoga Lleida - Ananda Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#website\"},\"datePublished\":\"2016-01-17T23:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/balasana-yoga-lleida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balasana | Yoga Lleida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/\",\"name\":\"W1. Web negocio\",\"description\":\"Ananda Yoga\",\"publisher\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#organization\",\"name\":\"W1. Web negocio\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ananda-yoga-blanco-94x79-1.webp\",\"contentUrl\":\"https:\\\/\\\/anandaioga.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ananda-yoga-blanco-94x79-1.webp\",\"width\":94,\"height\":79,\"caption\":\"W1. Web negocio\"},\"image\":{\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/#\\\/schema\\\/person\\\/62508a9d7dad4b0f18ae5f6ac789b55f\",\"name\":\"digisiteprod\",\"url\":\"https:\\\/\\\/anandaioga.com\\\/ca\\\/blog\\\/author\\\/digisiteprod\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Balasana | Yoga Lleida - Ananda Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/","og_locale":"ca_ES","og_type":"article","og_title":"Balasana | Yoga Lleida - Ananda Yoga","og_description":"  Postura del Nen o de la fulla plegada. Bala en sànscrit significa jove, nen i asana postura. Quan practico […]","og_url":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/","og_site_name":"Ananda Yoga","article_published_time":"2016-01-17T23:00:00+00:00","author":"digisiteprod","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/#article","isPartOf":{"@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/"},"author":{"name":"digisiteprod","@id":"https:\/\/anandaioga.com\/ca\/#\/schema\/person\/62508a9d7dad4b0f18ae5f6ac789b55f"},"headline":"Balasana | Yoga Lleida","datePublished":"2016-01-17T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/"},"wordCount":281,"publisher":{"@id":"https:\/\/anandaioga.com\/ca\/#organization"},"keywords":["Balasana"],"articleSection":["Asanas","Ioga Adults","Pr\u00e0ctiques i Videos"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/","url":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/","name":"Balasana | Yoga Lleida - Ananda Yoga","isPartOf":{"@id":"https:\/\/anandaioga.com\/ca\/#website"},"datePublished":"2016-01-17T23:00:00+00:00","breadcrumb":{"@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/anandaioga.com\/ca\/blog\/balasana-yoga-lleida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anandaioga.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Balasana | Yoga Lleida"}]},{"@type":"WebSite","@id":"https:\/\/anandaioga.com\/ca\/#website","url":"https:\/\/anandaioga.com\/ca\/","name":"W1. Web negocio","description":"Ananda Yoga","publisher":{"@id":"https:\/\/anandaioga.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anandaioga.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/anandaioga.com\/ca\/#organization","name":"W1. Web negocio","url":"https:\/\/anandaioga.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/anandaioga.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/anandaioga.com\/wp-content\/uploads\/2026\/07\/ananda-yoga-blanco-94x79-1.webp","contentUrl":"https:\/\/anandaioga.com\/wp-content\/uploads\/2026\/07\/ananda-yoga-blanco-94x79-1.webp","width":94,"height":79,"caption":"W1. Web negocio"},"image":{"@id":"https:\/\/anandaioga.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anandaioga.com\/ca\/#\/schema\/person\/62508a9d7dad4b0f18ae5f6ac789b55f","name":"digisiteprod","url":"https:\/\/anandaioga.com\/ca\/blog\/author\/digisiteprod\/"}]}},"publishpress_future_action":{"enabled":false,"date":"2026-09-01 06:14:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":0,"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"wp:attachment":[{"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anandaioga.com\/ca\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}