{"id":608,"date":"2016-01-14T00:00:00","date_gmt":"2016-01-13T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/adho-mukha-svanasana-yoga-lleida\/"},"modified":"2016-01-14T00:00:00","modified_gmt":"2016-01-13T23:00:00","slug":"adho-mukha-svanasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/adho-mukha-svanasana-yoga-lleida\/","title":{"rendered":"Adho Mukha Svanasana | Yoga Lleida"},"content":{"rendered":"<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Canandaioga_adho_mukha_svanasana.jpg\" style=\"display:block; opacity:0.99\" \/><\/div>\n<p>\nPostura del gos cap per aball o la &quot;Uve Invertida&quot;.<\/p>\n<p>En S&agrave;nscrit Adho significa &quot;cap a aball&quot;, Mukha significa &quot;cap&quot; i Svana &quot;gos&quot;.<\/p>\n<p>Quan practico aquesta &agrave;sana sento com el tigre que tinc engantxat al darrere s&#39;estira fins a l&#39;infinit.<\/p>\n<p>&Eacute;s una postura d&#39;estirament de tota la part posterior del cos. Respirant-la de forma complerta ajudes a estirar tots els m&uacute;sculs i a alleugerir els dolors de l&#39;esquena, i si la practiques regularment el diafragma es flexibilitza.<\/p>\n<p>Hi ha moltes maneres de construir aquesta Asana. Una manera f&agrave;cil &eacute;s posar-nos de quatre grapes amb les mans ben recolzades al terra, a la seg&uuml;ent exhalaci&oacute; aixequem les natges cap al cel i estirem els genolls. Els talons busquen el terra. Els peus estan expandits. Les aixelles es miren una a l&#39;altre. Els colzes miren cap a fora. Els bra&ccedil;os s&#39;estiren. La columna baixa s&#39;estira en una linia recta que acaba al cap. El cor s&#39;obre.<\/p>\n<p>Aquesta postura aporta molts beneficis: millora la digesti&oacute;, enforteix les articulacions dels canells, la cintura escapular, pelviana i la columna vertebral. Flexibilitza la cadena posterior de les cames, talons, espatllet, mans i tendons. Tonifica i irriga els nervis de la columna. Relaxa la ment i rebaixa el nivell d&#39;estr&eacute;s, aportant energia al cos.<\/p>\n<p>Els cient&iacute;fics diuen que la practica de 90 segons de una &agrave;sana al dia permet generar canvis. La post realitzar al principi de la teva pr&agrave;ctica fent 7 respiracions profundes i despr&eacute;s l&#39;enllaces de forma din&agrave;mica amb altres &agrave;sanes.<\/p>\n<p>Que la gaudeixis infinitament!<\/p>\n<p>Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postura del gos cap per aball o la &quot;Uve Invertida&quot;. En S&agrave;nscrit Adho significa &quot;cap a aball&quot;, Mukha significa &quot;cap&quot; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194,188,52],"tags":[198],"class_list":["post-608","post","type-post","status-publish","format-standard","hentry","category-asanas","category-ioga-adults","category-practiques-i-videos","tag-adho-mukha-svanasana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adho Mukha Svanasana | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/adho-mukha-svanasana-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adho Mukha Svanasana | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Postura del gos cap per aball o la &quot;Uve Invertida&quot;. 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