{"id":605,"date":"2016-01-15T00:00:00","date_gmt":"2016-01-14T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/anantasana-yoga-lleida\/"},"modified":"2016-01-15T00:00:00","modified_gmt":"2016-01-14T23:00:00","slug":"anantasana-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/anantasana-yoga-lleida\/","title":{"rendered":"Anantasana | Yoga Lleida"},"content":{"rendered":"
<\/div>\n

\"\"<\/p>\n

Postura del somni infinit de Vishnu.<\/p>\n

Ananta en Sànscrit significa Infinit, sense límits.<\/p>\n

Quan practico aquesta ásana sento com se m'obra el Cor conectant amb la Felicitat.<\/p>\n

És una postura de flexió i equilibri lateral. Com tots els equilibris a menys activitat mental més quietut hi haurà al nostre cos.<\/p>\n

La construïm estirant-nos de forma lateral al terra. El peu, la cama, la pèlvis, les costelles i el braç flexionat toquen al terra. La mà sosté el cap. L'altre cama s'eleva cap el cel amb el genoll ben estirat, la mà lliure agafa la cama per on sigui més còmoda (genoll, cuixa, turmell, peu).<\/p>\n

A nivell físic les nàtges ens mantenen en equilibri obrint la pèlvis. Ens estirem des dels aductors i els isquiotibials per tocar el cel.<\/p>\n

Si deixes les apetències de la teva personalitat (que generalment busca assolir la prefecció) com diuen els hindús pots tocar la Felicitat infinita.<\/p>\n

Relaxe't i entra dins teu per així alliberar les ones alfa del cervell.<\/p>\n

Recordo el Somma que sempre ens deia que si vols llegir el diari el llegeixis en aquesta posició! Amb el cor obert, tocant el teu centre.<\/p>\n

Que la gaudeixis infinitament!<\/p>\n

Dhaya<\/p>\n","protected":false},"excerpt":{"rendered":"

Postura del somni infinit de Vishnu. Ananta en Sànscrit significa Infinit, sense límits. 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