{"id":581,"date":"2014-12-25T00:00:00","date_gmt":"2014-12-24T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/amar-lo-que-es-yoga-lleida\/"},"modified":"2014-12-25T00:00:00","modified_gmt":"2014-12-24T23:00:00","slug":"amar-lo-que-es-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/amar-lo-que-es-yoga-lleida\/","title":{"rendered":"Amar lo que es | Yoga Lleida"},"content":{"rendered":"<div><img decoding=\"async\" id=\"ImgFoto\" src=\"https:\/\/anandaioga.com\/Admin%5CArchivos%5CFicherosQueEnsAgrada%5Camar-lo-que-es-9788492516902.jpg\" style=\"display:block; opacity:0.99\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Editorial: BOOKS4POCKET<\/p>\n<p>El Treball de Byron Katie &eacute;s una forma d&#39;identificar i q&uuml;estionar els<br \/>\npensaments que causen tot el sofriment al m&oacute;n. &Eacute;s un cam&iacute; per<br \/>\ntrobar la pau dins teu i en el m&oacute;n. Els ancians, els joves, els<br \/>\nmalalts, els sans, les persones amb estudis i les que no tenen estudis,<br \/>\nqualsevol persona amb una ment oberta pot fer aquest Treball.<\/p>\n<p>\n&nbsp;<br \/>\nByron Kathleen Reid va patir una severa depressi&oacute; despr&eacute;s de complir els trenta anys.<br \/>\nDurant deu anys, la seva depressi&oacute; es va agreujar i Katie (com &eacute;s feia dir) va passar prop de<br \/>\ndos anys gaireb&eacute; incapa&ccedil; d&#39;aixecar-se del seu llit i obsessionada amb el su&iuml;cidi. De<br \/>\nsobte un mat&iacute;, estant en el m&eacute;s profund de la desesperaci&oacute;, va tenir una<br \/>\nrevelaci&oacute; que va transformar la seva vida.<br \/>\n&nbsp;<br \/>\nKatie va comprendre que quan creia que alguna cosa hauria de ser diferent de com era<br \/>\n(&laquo;El meu marit hauria voler m&eacute;s&raquo;, &laquo;Els meus fills haurien apreciarme&raquo;) ella patia,<br \/>\ni que quan no creia aquests pensaments, sentia pau. Es va adonar que la<br \/>\ncausa de la seva depressi&oacute; no era el m&oacute;n al voltant seu, sin&oacute; el que ella creia sobre<br \/>\naquest m&oacute;n. En un sobtat despertar interior, Katie va entendre que el nostre intent<br \/>\nper trobar la felicitat est&agrave; enrevessat: en lloc d&#39;intentar, in&uacute;tilment,<br \/>\ncanviar el m&oacute;n per ajustar-lo a nostres pensaments de com &laquo;hauria&raquo; de ser,<br \/>\npodem q&uuml;estionar aquests pensaments i, mitjan&ccedil;ant la trobada amb la realitat<br \/>\ncom &eacute;s, experimentar una llibertat i un goig inimaginables. Katie va desenvolupar un<br \/>\nm&egrave;tode d&#39;indagaci&oacute; senzill i no obstant aix&ograve;, poder&oacute;s, denominat El Treball,<br \/>\nque fa possible aquesta transformaci&oacute;. El resultat va ser que una dona deprimida i<br \/>\namb tend&egrave;ncies su&iuml;cides es va omplir d&#39;amor per tot el que la vida porta.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Editorial: BOOKS4POCKET El Treball de Byron Katie &eacute;s una forma d&#39;identificar i q&uuml;estionar els pensaments que causen tot el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[146],"tags":[168],"class_list":["post-581","post","type-post","status-publish","format-standard","hentry","category-llibres","tag-amar-lo-que-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amar lo que es | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/amar-lo-que-es-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amar lo que es | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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