{"id":459,"date":"2015-10-29T00:00:00","date_gmt":"2015-10-28T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/pure-de-moniatos-yoga-lleida\/"},"modified":"2015-10-29T00:00:00","modified_gmt":"2015-10-28T23:00:00","slug":"pure-de-moniatos-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/pure-de-moniatos-yoga-lleida\/","title":{"rendered":"Pur\u00e9 de moniatos | Yoga Lleida"},"content":{"rendered":"

Puré de Moniatos<\/span><\/span><\/p>\n

 <\/p>\n

Ingredients<\/span><\/h2>\n

Una ceba gran<\/p>\n

Uns quants moniatos cuits al forn<\/p>\n

Llet de civada<\/p>\n

Oli d'oliva<\/p>\n

Una mica de sal<\/p>\n

Preparació<\/span><\/h2>\n

Daurem la ceba amb unes gotes d'oli i una mica de sal. <\/p>\n

Pelem els moniatos i tallats a trossos els posem a l'olla on tenim la ceba daurada.<\/p>\n

Afegim la llet de civada i ho triturem amb el braç elèctric  fins a aconseguir una textura suau i cremosa.<\/p>\n

I a menjar !<\/span><\/h2>\n

El moniato conté el 70% de aigua, hidrats de carboni i molt poques calories.
\nConté:
\n-Vitamines: A ,C i B1, B2, B6 en menys quantitat.
\n-Minerals: Potassi, Fòsfor, Sodi, Calci i ferro.
\n-Altres: Beta-carotens (anti-oxidants), Àcid ascòrbic, A. nicotínic, Carotens, Tiamina, pròtids, Riboflavina, Glúcids.<\/p>\n

Recomanat per:
\n– Anticancerígen.
\n– Asma.
\n– Problemes digestius.
\n– Durant  l'embaràs: ajuda a la bona formació del feto.
\n– Insuficiència renal.
\n– Sistema immunològic: formació anticossos, producció de glòbuls rojos i blancs.
\n– Visió, cabell, ungles, pell, mucoses, ossos, dents.
\n– Baixada de defenses.
\n– Problemes cardiovasculars i degeneratius.
\n– Trànsit intestinal.
\n– Creixement dels nens.
\n– Mares en la lactància.<\/p>\n

\n <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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