{"id":1190,"date":"2022-01-29T00:00:00","date_gmt":"2022-01-28T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/enamorar-se-de-la-respiracio-yoga-lleida\/"},"modified":"2026-04-22T18:52:35","modified_gmt":"2026-04-22T16:52:35","slug":"enamorar-se-de-la-respiracio-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/enamorar-se-de-la-respiracio-yoga-lleida\/","title":{"rendered":"Enamorar-se de la Respiraci\u00f3 | Yoga Lleida"},"content":{"rendered":"<p><a href=\"anandaioga.com\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/anandaioga.com\/wp-content\/uploads\/2022\/01\/anand_ioga_lleida_yoga_respiracio.jpg\" style=\"height:611px; width:450px\" \/><\/a><\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Enamorar-se de la respiraci&oacute;<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Judith Basols<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">www.anandaioga.com<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">T&#39;has enamorat mai de la teva respiraci&oacute;?<\/span><\/p>\n<div style=\"page-break-after: always\"><span style=\"display:none\">&nbsp;<\/span><\/div>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">El 99% del dia respires sense adonar-te&#39;n. El sistema nervi&oacute;s central (el bulb raquidi i la protuber&agrave;ncia del tronc de l&#39;enc&egrave;fal) ajusta de manera autom&agrave;tica, sense que faci falta la teva voluntat, els nivells de freq&uuml;&egrave;ncia i ritme respiratoris.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Ual&aacute;!!!, per aix&ograve; segueixes en vida!<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Els sensors que estan a l&#39;art&egrave;ria car&ograve;tida i l&#39;aorta verifiquen els nivells d&#39;oxigen i CO2 en sang. La baixa concentraci&oacute; de CO2 &eacute;s l&#39;est&iacute;mul m&eacute;s potent perqu&egrave; el cos respiri amb profunditat.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Els m&uacute;sculs que fan possible l&#39;entrada de l&#39;aire s&oacute;n el diafragma, els m&uacute;sculs abdominals i els intercostals b&agrave;sicament.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Als ioguis des de sempre que ens ha cridat l&#39;atenci&oacute; la respiraci&oacute;. Les pr&agrave;ctiques de ioga f&iacute;sic van dirigides a mantenir el sistema nervi&oacute;s relaxat, perqu&egrave; pugui treballar de forma id&ograve;nia el centre respiratori. Mantenir amb bon to muscular de tots els m&uacute;sculs que intervenen en la respiraci&oacute;. Aix&iacute; com desenvolupar una voluntat i consci&egrave;ncia ferma per connectar amb una respiraci&oacute; amplia i profunda que vagi m&eacute;s enll&agrave; de mantenir la superviv&egrave;ncia del cos.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Per aix&ograve; quan respirem de forma conscient ens sentim plens, complets. Segons els ioguis l&#39;aire transporta l&#39;energia vital (Prana). Segons els cient&iacute;fics l&#39;intercanvi de gasos (O2 &ndash; CO2) est&agrave; relacionat amb l&#39;activitat cel&bull;lular que &eacute;s imprescindible per obtenir l&#39;energia necess&agrave;ria per viure.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">La definici&oacute; cient&iacute;fica de la Respiraci&oacute; &eacute;s: &quot;proc&eacute;s bioqu&iacute;mic que realitzen els &eacute;ssers vius amb la finalitat d&#39;obtenir energia per poder portar a terme les funcions vitals&quot;.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Et proposo un experiment: posa&#39;t al tel&egrave;fon que t&#39;avisi cada 30 minuts com a m&iacute;nim des que et lleves fins que te&#39;n vas a dormir. Quan piti fes 5 respiracions llargues i profundes, sense lluitar. Calibra com has passat el dia a nivell mental, f&iacute;sic i del sistema nervi&oacute;s. Si arribes a la nit amb energia, voldr&agrave; dir que has de posar atenci&oacute; a respirar de forma m&eacute;s profunda durant el dia. T&#39;animo que facis la prova.<\/span><\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Tanca els ulls, si pots, i respira com si oloressis l&#39;olor m&eacute;s bona o mengessis el menjar m&eacute;s exquisit per a tu!<\/span>&nbsp;<\/p>\n<p><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Si no tens la voluntat de respirar conscientment et&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">convidem que<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">&nbsp;vinguis a provar una classe de Ioga a Lleida a&nbsp;<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">Ananda<\/span><span style=\"color:rgb(0, 0, 0); font-family:open sans,helvetica,arial,sans-serif; font-size:16px\">&nbsp;Ioga Lleida.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Enamorar-se de la respiraci&oacute; Judith Basols www.anandaioga.com T&#39;has enamorat mai de la teva respiraci&oacute;? &nbsp; El 99% del dia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1191,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,319],"tags":[323,597,325,561,326,236,287,596,583,324,598],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-els_nostres_articles_publicats_al_diari_el_segre","tag-anandaioga","tag-articles-diari-el-segre","tag-ioga_lleida","tag-iogacatala","tag-iogalleida","tag-lleida","tag-pranayama","tag-respiracio-2","tag-respirar","tag-yoga_lleida","tag-yogaleida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enamorar-se de la Respiraci\u00f3 | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/enamorar-se-de-la-respiracio-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enamorar-se de la Respiraci\u00f3 | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Enamorar-se de la respiraci&oacute; Judith Basols www.anandaioga.com T&#039;has enamorat mai de la teva respiraci&oacute;? 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