{"id":1148,"date":"2022-01-27T00:00:00","date_gmt":"2022-01-26T23:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/viure-lliure-dansietat-yoga-lleida\/"},"modified":"2026-04-22T18:52:03","modified_gmt":"2026-04-22T16:52:03","slug":"viure-lliure-dansietat-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/viure-lliure-dansietat-yoga-lleida\/","title":{"rendered":"Viure Lliure d’Ansietat | Yoga Lleida"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Viure lliure d'ansietat<\/span><\/p>\n

Judith <\/span>Basols<\/span>
\nwww.anandaioga.com<\/span><\/p>\n

T'imagines viure lliure? Sense preocupacions?<\/span><\/p>\n

 <\/span><\/div>\n

Quan les persones diem la paraula "ansietat" moltes vegades no ens referim a un trastorn diagnosticable. La majoria de vegades és que ens sentim accelerats, preocupats, amb ganes que arribi aquell moment temut, o potser ni sabem d'on ens surt aquest descontrol mental, emocional i respiratori.<\/span><\/p>\n

Quan estem ansiosos ens separem de nosaltres mateixos. Som incapaços de "controlar" la nostra ment, els músculs del cos es tensen, ens costa dormir, la concentració desapareix, etc.<\/span><\/p>\n

La incertesa és una font d'ansietat i estrès. En <\/span>canvi,<\/span> sentir-nos segurs ens aporta pau i serenitat. Des de l'inici de la Humanitat que l'ésser humà ha destinat molta energia a fer el seu futur el més previsible i segur possible. Si t'hi fixes, t'encanta parlar de què faràs aquesta tarda, a les vacances o del teu futur familiar i professional.<\/span><\/p>\n

La incertesa que ens genera l'ansietat passatgera en petites dosis és beneficiosa, ja que ens estimula, motiva i aporta energia per a encarar nous reptes i aventures. Si l'ansietat s'allarga o ve és intensa ens altera el sistema immunitari, cardiovascular, endocrí i nerviós, així com l'equilibri emocional.<\/span><\/p>\n

Quan vivim ansietat lleu ens <\/span>ajuda<\/span> molt respirar de forma plena conscientment. També ens pot <\/span>ajudar<\/span> parlar-nos a nosaltres mateixos de forma positiva buscant un mapa mental a on tot es posi en ordre. Un cop clarificats podem ajudar al nostre cos que comenci la marxa endarrere. Respirant i estirant el cos quedarem nous!<\/span><\/p>\n

Us proposem aquestes postures de ioga que ajuden a alliberar l'ansietat.<\/span><\/p>\n

El millor antídot per a viure lliure d'ansietat és viure el present.<\/span><\/p>\n

1.-<\/span> <\/span>Balasana<\/span>: deixa que les natges s'afluixin cap als teus talons i el front cap a terra, aprofita a respirar profund, omplint i buidant la panxa.<\/span>
\n2.-<\/span> <\/span>Adho<\/span> <\/span>Mukha<\/span> <\/span>Svanasana<\/span>: deixa que hi hagi més d'un metre entre les teves mans i els teus peus. Les natges busquen el sostre, el teu cor sobre per deixar la columna recta i expandida. Estira tot el teu cos, mentre respires profundament.<\/span>
\n3.-<\/span> <\/span>Uttanasana<\/span>: deixa que el teu maluc es flexioni, deixant la teva esquena baixa estirada i el teu cap penjant. Si ho necessites pots flexionar els genolls. Respira llarg i omple tots els pulmons.<\/span>
\n4.-<\/span> <\/span>Vrikshasana<\/span>: deixa el pes de tot el cos a un peu i a poc a poc eleva l'altre peu. Recolza el peu elevat allà a on et sigui segur i còmode. Les mans les pots ajuntar davant del teu cor o per sobre del teu cap, o fins i tot obrir els braços. Mira un punt fix mentre respires plàcidament. Arrela't a terra.<\/span>
\n5.-<\/span> <\/span>Paschimottanasana<\/span>: Plega't com una pinça. Estira la columna baixa i obre el cor. Creix tota tu i respira profund.<\/span>
\n6.-<\/span> <\/span>Janu<\/span> <\/span>Sirsasana<\/span>: Recull una planta d'un peu cap a l'entrecuix contrari, flexiona el maluc deixant que tot el tronc s'estiri damunt de la cama estirada. Creix, respira i deixa anar.<\/span>
\n7.-<\/span> <\/span>Dhanurasana<\/span>: Panxa a terra eleva les cames i agafa-les amb les mans. Obra el cor i respira.<\/span>
\n8.-<\/span> <\/span>Sarvangasana<\/span>: consulta un professional del ioga per a practicar-la les primeres vegades.<\/span>
\n9.-<\/span> <\/span>Matsyasana<\/span>: consulta un professional del ioga per a practicar-la les primeres vegades.<\/span>
\n10.-<\/span> <\/span>Viparita<\/span> <\/span>Karani<\/span>: amb l'esquena recolzada a terra i els braços relaxats al costat del tronc, eleva les cames en angle de 90 graus. Estira genolls i respira omplint tots els teus pulmons.<\/span>
\n11.-<\/span> <\/span>Setu<\/span> <\/span>Bandhasana<\/span>: Flexiona els genolls, deixa les plantes dels peus a terra a prop de les natges. Inhalant puja la pelvis cap amunt i exhalant baixa la pelvis cap avall. Amb una inhalació queda't unes respiracions profundes tot relaxant al màxim la panxa.<\/span>
\n12.-<\/span> <\/span>Jathara<\/span> <\/span>Parivartanasana<\/span>: recull els genolls al pit. Estira els braços al costat del tronc. Deixa que les cames caiguin cap a un costat. Enganxa les espatlles a terra. Gira el cap en sentit contrari que les cames. Queda't unes bones respiracions.<\/span>
\n13.-<\/span> <\/span>Savasana<\/span>: relaxa panxa enlaire amb els engonals i les aixelles lliures. Deixa la ment aquí vivint el present.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Viure lliure d'ansietat Judith Basols www.anandaioga.com T'imagines viure lliure? Sense preocupacions?   Quan les persones diem la paraula "ansietat" moltes vegades […]<\/p>\n","protected":false},"author":2,"featured_media":1149,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176],"tags":[578,234,325,561,567,326,236,579,580,324,327],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","tag-ansietat","tag-ioga","tag-ioga_lleida","tag-iogacatala","tag-iogacatalunya","tag-iogalleida","tag-lleida","tag-sense-ansietat","tag-serie-asanas-ansietat","tag-yoga_lleida","tag-yogalleida"],"yoast_head":"\nViure Lliure d'Ansietat | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/viure-lliure-dansietat-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viure Lliure d'Ansietat | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Viure lliure d'ansietat Judith Basols www.anandaioga.com T'imagines viure lliure? 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