{"id":1103,"date":"2019-04-01T00:00:00","date_gmt":"2019-03-31T22:00:00","guid":{"rendered":"https:\/\/anandaioga.com\/blog\/meditacio-cor-compassiu-yoga-lleida\/"},"modified":"2026-04-22T18:51:38","modified_gmt":"2026-04-22T16:51:38","slug":"meditacio-cor-compassiu-yoga-lleida","status":"publish","type":"post","link":"https:\/\/anandaioga.com\/ca\/blog\/meditacio-cor-compassiu-yoga-lleida\/","title":{"rendered":"Meditaci\u00f3 Cor Compassiu | Yoga Lleida"},"content":{"rendered":"
\n

\"\"<\/p>\n

Sents un pes al Cor?<\/span><\/p>\n

Estàs en desacord amb alguna cosa?<\/span><\/p>\n

Quan tinguis un conflicte o desavinença amb alguna persona propera o tinguis alguna <\/span>malaltia<\/span> pulmonar o cardíaca practica aquesta meditació.<\/span><\/p>\n

Potencia la teva capacitat d'empatia i comprensió<\/span><\/p>\n

 <\/span><\/div>\n

Si tens ganes de viure des de l'afecte genuí i la comunicació assertiva. Aquesta és la teva meditació. La meditació del Gest del Cor Compassiu es fa utilitzant el <\/span>mudra<\/span> <\/span>Hridaya<\/span>. Actua equilibrant el <\/span>fluxe<\/span> <\/span>prànic<\/span> i elimina qualsevol bloqueig. Ens ajuda a eliminar sentiments reprimits i li treu pes al Cor.<\/span><\/p>\n

Es realitza de peu, estirat o <\/span>assegut<\/span>. S'utilitzen les dues mans. Flexiona cada dit índex fins que la seva punteta es quedi <\/span>sostinguda<\/span> a la base del dit gros. Damunt de la punteta del dit gros hi recolzem la gemma del dit del mig i del dit <\/span>anul·lar<\/span>. El dit petit el deixem relaxat. Ja tens el <\/span>Mudra<\/span> <\/span>Hridaya<\/span> a les teves mans!<\/span><\/p>\n

Hri<\/span> en sànscrit vol dir Cor i <\/span>Daya<\/span> vol dir Compassió. Per això a aquest gest de les mans li diem el <\/span>Mudra<\/span> del Cor Compassiu. Respira profund inhalant i exhalant de forma <\/span>completa<\/span> i orgànica. Sense forçar la respiració ni tensar el tronc.<\/span><\/p>\n

Si <\/span>vols practicar la meditació segueix<\/span> aquestes indicacions:<\/span><\/p>\n

Seu còmodament o adopta la posició de meditació. Realitza amb les dues mans el <\/span>Mudra<\/span> de <\/span>Hridaya<\/span> recolzant el dors de cada mà a les teves cames.<\/span><\/p>\n

Tanca els ulls i mira intensament el centre <\/span>del front<\/span>. El teu tronc està relaxat i alhora creix cap al cel. Entra amb <\/span>quietud<\/span> interna. Realitza 4 respiracions profundes i segueix respirant de forma <\/span>completa<\/span>.<\/span><\/p>\n

Posa tota la teva atenció a la consciència del centre del pit. <\/span>Imagine<\/span>'t en ell un capoll de rosa tancat. Observa amb atenció com es va obrint <\/span>a poc a poc<\/span>. Mira com pètal a pètal es va dibuixant una espiral<\/span>. Sent la fragància de la Rosa totalment oberta. Observa la seva textura i el seu color.<\/span><\/p>\n

Sent el teu Cor obert. Percep l'escalfor sanadora i la sensació de benestar profund.<\/span><\/p>\n

Ara repeteix mentalment dirigint-<\/span>he<\/span> a tu mateixa<\/span>: "Sóc<\/span> feliç, tinc salut, visc relaxada".<\/span><\/p>\n

Medita durant uns dies fins aquí abans de seguir amb els següents punts.<\/span><\/p>\n

Continua pensant en <\/span>algú<\/span> que et preocupi. Repeteix aquestes frases dirigint-les a aquesta persona <\/span>nomenant<\/span>-la pel seu nom<\/span>: "Que<\/span> sigui feliç, que tingui salut, que visqui relaxada".<\/span><\/p>\n

Acaba aquí tantes vegades com <\/span>et<\/span> <\/span>faci<\/span> falta per a sentir-te còmode.<\/span><\/p>\n

Per últim pensa amb una persona que tinguis algun conflicte. <\/span>Connecta<\/span> amb el teu cor obert <\/span>ple<\/span> de compassió i transmet-li a aquesta persona. Repeteix de nou mentalment les tres frases amb el nom d'aquesta persona<\/span>: "Que<\/span> sigui feliç, que tingui salut, que visqui relaxada".<\/span><\/p>\n

Acaba la meditació recitant el mantra: "<\/span>Lokah<\/span> <\/span>Samasta<\/span> <\/span>Sukhino<\/span> <\/span>Bhavantu<\/span>".<\/span><\/p>\n

Que tots <\/span>els éssers<\/span> siguin Feliços que tots visquin en pau.<\/span><\/p>\n

Obre els ulls, desfés el <\/span>mudra<\/span> i sacseja suaument les mans mentre fas tres respiracions profundes.<\/span><\/p>\n

Ja pots seguir el dia amb el Cor Obert!<\/span><\/p>\n

Pd<\/span>: Torna a la teva Rosa sempre que necessitis <\/span>reconnectar<\/span> amb tu.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Sents un pes al Cor? Estàs en desacord amb alguna cosa? Quan tinguis un conflicte o desavinença amb alguna persona […]<\/p>\n","protected":false},"author":2,"featured_media":1104,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[176,192,217,52,207],"tags":[546,545,547],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-meditacions-guiades","category-mudras","category-practiques-i-videos","category-pranayames","tag-creant-empatia-i-compassii","tag-hridaya-mudra","tag-meditacio-cor-compassiu"],"yoast_head":"\nMeditaci\u00f3 Cor Compassiu | Yoga Lleida - Ananda Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anandaioga.com\/ca\/blog\/meditacio-cor-compassiu-yoga-lleida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3 Cor Compassiu | Yoga Lleida - Ananda Yoga\" \/>\n<meta property=\"og:description\" content=\"Sents un pes al Cor? 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